How much aspartame is contained in various products?
Below is the approximate aspartame content in several product categories. For specific information regarding individual products, the manufacturer should be contacted, as exact formulations differ with each manufacturer.
| Product Category |
Serving Size |
Approximate
Aspartame Content |
| Carbonated Soft Drinks |
12 ounces |
180 mg |
| Gelatin Dessert |
4 ounces |
95 mg |
| Powdered Soft Drink |
8 ounces |
120 mg |
| Hot Chocolate |
6 ounces |
50 mg |
| Pudding |
4 ounces |
25 mg |
| Frozen Novelty |
2 - 3 ounces |
50 mg |
| Fruit Drink (10% juice) |
6 ounces |
70 mg |
| Breath Mints |
1 mint |
1.5 mg |
| Vitamins |
1 vitamin |
4 mg |
| Ice Cream |
4 ounces |
50 mg |
| Yogurt |
8 ounces |
124 mg |
| Gum |
1 stick |
6-8 mg |
